I was caught in the breast cancer cross hairs in 2003 & again in 2013. To say that a cancer diagnosis at age 39 & again at 49 was a shock is an understatement. After experiencing childbirths, chemo, radiation, surgeries, reconstruction & general aging, I knew that this body needed to do what it could to gain some sense of mental & physical control. In short, it was time to exercise, eat well & embrace each day with enthusiasm. So, as age 50 loomed, a 3-pronged approach to wellness was born: EXERCISE, HEALTHY DIET & A POSITIVE ATTITUDE. I continue to do what's within my power to pick up where my amazing team of doctors left off & make my wellness a priority. As life is a winding road, each day is different. New challenges arise as we all strive to age gracefully. Join me on this amazing journey........
Kerry
Fit 4 Life After 50